Naturally Yours Blog

Dietician Sneha helps you to master the art of incorporating various types of millets  in your daily diet to experience healthy weight management!

Here is everything you need to know about kodo millet including its vernacular names, nutritional profile, health benefits and recipes.

Here are some simple and effective tips for you try at home for ensuring fresh breath. Also do check out the recipes of DIY mouthwashes.

Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.

Always tired? Restrict these foods and incorporate healthy alternatives to fuel your body with necessary nutrients.

Many food additives are linked to pretty scary side effects. Here is a handy list, compiled by Dietician Sneha, to know what you should avoid and why.

Psychologist Rahi shares helpful stress management and reduction techniques which can help us to have a healthier, happier and more productive life.

A complete guide on caffeine to know the best sources, its effects on our body, benefits, side effects of consuming too much and clarity on popular myths.

Dietician recommended must-have food guide to help you with different situations like when you are not feeling well, have a busy day ahead, feeling bloated or heading for a night out.

Dietician Sneha suggests age appropriate healthy food choices that can encourage your kids to eat right and maintain a healthy weight!

The key to weight loss success may be understanding how your metabolism really works!! Dietician Sneha answers FAQs and shares simple tips to aid in healthy weight management.

Here are some of the changes to look for which will help you identify if you are going through a midlife crisis and simple tips to manage it in a healthy way.