Naturally Yours Blog

Here is everything you need to know about Buckwheat including its nutritional profile, health benefits and cooking tips.

Dietician Sneha elaborates on the various health benefits, nutrition profile and cooking suggestions for this amazing gluten free super-grain - Amaranth.

Here is the recipe for a deliciously cheesy and spicy bowl of gluten free 5 grain noodles. 

A simple, quick and wholesome recipe for barnyard millet lemon rice. Also learn about the health benefits and cooking tips of this awesome grain.

This wholesome meal of buckwheat noodles tossed together with fresh veggies, paneer and an amazing blend of sauces, would be a sure-shot hit with your family. Quick, delicious and super easy to make.

Here is a list of the most common foods along with their glycemic index and Glycemic Load help you develop a balanced eating pattern.

  Millets have enormous health benefits, but have you ever considered including these tiny grains into your diet as a diabetic? Eating to beat diab...

Dietician Sneha helps you to master the art of incorporating various types of millets  in your daily diet to experience healthy weight management!

Here is everything you need to know about kodo millet including its vernacular names, nutritional profile, health benefits and recipes.

Here are some simple and effective tips for you try at home for ensuring fresh breath. Also do check out the recipes of DIY mouthwashes.

Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.

Always tired? Restrict these foods and incorporate healthy alternatives to fuel your body with necessary nutrients.