Naturally Yours Blog

 Our weight loss journey is a story. Documenting our weight loss journey can give us the motivation we need to continue our healthy lifestyle.

10 Reasons why Spinach is called a Superfood and some creative ways in which you can include it in your daily diet.

Here are 7 reasons why red rice is considered to be a healthy choice and a simple but wholesome recipe for you to try.

In addition to bringing a pop of colour to your plate, here are 8 amazing benefits of beetroot and a must-try quick recipe.

Here's an introduction into the numerous health benefits and simple cooking tips of the nutritional powerhouse - Ragi.

Health benefits, how to cook and a simple recipe to include bajra, also known as pearl millet, in your daily diet.

Health benefits, how to cook and a simple recipe to include proso millet in your daily diet. Proso millet is called Vari in Marathi, Chena/barri in Hindi, Cheena in Punjabi, Cheno in Gujarati, Panivaragu in Tamil.

Here is the recipe of a cold summer noodle salad with crisp vegetables and a creamy, sweet n salty dressing to bring it all together. 

Here is a simple yet delicious Mushroom aglio e olio recipe. It comes together in less than 15 minutes and uses just a handful of ingredients.

Here is everything that you would need to know about little millet - health benefits, nutrition profile, how to cook and a simple recipe.

Here are 6 amazing benefits of foxtail millet and tips to cook it.

9 reasons why you must add this healthy grain into your regular diet to reap the wellness incentives of Jowar and also add variety to your staple diet.