Top 10 Health Benefits of Playing Badminton
Performing exercises and participating in sports like badminton helps you to stay fit, active, and healthy.
Flaxseeds: the Super Nutrient Food for a Healthy Gut
Intake of Flaxseeds combined with healthy habits can do wonders for your body over a few months. But consistency is the key. Flaxseeds are the most cost-friendly healthy food option while being easily usable.
9 Major Reasons to Document Our Weight Loss Journey
Our weight loss journey is a story. Documenting our weight loss journey can give us the motivation we need to continue our healthy lifestyle.
10 Reasons why Spinach is called a Superfood
10 Reasons why Spinach is called a Superfood and some creative ways in which you can include it in your daily diet.
7 Incredible Health Benefits of Red Rice
Here are 7 reasons why red rice is considered to be a healthy choice and a simple but wholesome recipe for you to try.
8 Reasons Why You Should Include Beetroot in your Diet
In addition to bringing a pop of colour to your plate, here are 8 amazing benefits of beetroot and a must-try quick recipe.
10 Health Benefits of Ragi
Here's an introduction into the numerous health benefits and simple cooking tips of the nutritional powerhouse - Ragi.
Bajra - A Nutritional Powerhouse
Health benefits, how to cook and a simple recipe to include bajra, also known as pearl millet, in your daily diet.
6 Amazing Health Benefits of Proso Millet
Health benefits, how to cook and a simple recipe to include proso millet in your daily diet. Proso millet is called Vari in Marathi, Chena/barri in Hindi , Cheena in Punjabi, Cheno in Gujarati, Panivaragu in Tamil.
Recipe : Peanut Butter Noodles Salad
Here is the recipe of a cold summer noodle salad with crisp vegetables and a creamy, sweet n salty dressing to bring it all together.
Mushroom Aglio e Olio
Here is a simple yet delicious Mushroom aglio e olio recipe. It comes together in less than 15 minutes and uses just a handful of ingredients.
Little Millet and its Huge Benefits
Here is everything that you would need to know about little millet - health benefits, nutrition profile, how to cook and a simple recipe.
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