Naturally Yours Blog

Performing exercises and participating in sports like badminton helps you to stay fit, active, and healthy.

Intake of Flaxseeds combined with healthy habits can do wonders for your body over a few months. But consistency is the key. Flaxseeds are the most cost-friendly healthy food option while being easily usable.

 Our weight loss journey is a story. Documenting our weight loss journey can give us the motivation we need to continue our healthy lifestyle.

10 Reasons why Spinach is called a Superfood and some creative ways in which you can include it in your daily diet.

Here are 7 reasons why red rice is considered to be a healthy choice and a simple but wholesome recipe for you to try.

In addition to bringing a pop of colour to your plate, here are 8 amazing benefits of beetroot and a must-try quick recipe.

Here's an introduction into the numerous health benefits and simple cooking tips of the nutritional powerhouse - Ragi.

Health benefits, how to cook and a simple recipe to include bajra, also known as pearl millet, in your daily diet.

Health benefits, how to cook and a simple recipe to include proso millet in your daily diet. Proso millet is called Vari in Marathi, Chena/barri in Hindi, Cheena in Punjabi, Cheno in Gujarati, Panivaragu in Tamil.

Here is the recipe of a cold summer noodle salad with crisp vegetables and a creamy, sweet n salty dressing to bring it all together. 

Here is a simple yet delicious Mushroom aglio e olio recipe. It comes together in less than 15 minutes and uses just a handful of ingredients.

Here is everything that you would need to know about little millet - health benefits, nutrition profile, how to cook and a simple recipe.