Naturally Yours Blog

 Our weight loss journey is a story. Documenting our weight loss journey can give us the motivation we need to continue our healthy lifestyle.

Health benefits, how to cook and a simple recipe to include bajra, also known as pearl millet, in your daily diet.

Here is everything you need to know about Buckwheat including its nutritional profile, health benefits and cooking tips.

Dietician Sneha helps you to master the art of incorporating various types of millets  in your daily diet to experience healthy weight management!

Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.

The key to weight loss success may be understanding how your metabolism really works!! Dietician Sneha answers FAQs and shares simple tips to aid in healthy weight management.

Dietician Indu shares tips with clear evidences what’s necessary for proper and sustainable weight loss.

9 simple tweaks in your daily morning routine which can support you in your efforts to lose weight.

This article enlightens you with the hidden facts about different herbal tea varieties and their health benefits.

Use these simple techniques to build up your walking time, technique and speed thus maximizing the amount of fat loss.

In our journey of bashing myths regarding obesity, some prevalent misconceptions are discussed here that is worth putting the spotlight on!

Certified sports nutritionist Ms Anuja lists out simple, everyday activities that can turn into a workout for those who hate to hit the gym.