9 Major Reasons to Document Our Weight Loss Journey
Our weight loss journey is a story. Documenting our weight loss journey can give us the motivation we need to continue our healthy lifestyle.
Bajra - A Nutritional Powerhouse
Health benefits, how to cook and a simple recipe to include bajra, also known as pearl millet, in your daily diet.
Buckwheat - What, why & how
Here is everything you need to know about Buckwheat including its nutritional profile, health benefits and cooking tips.
How to Use Millets for Weight Loss?
Dietician Sneha helps you to master the art of incorporating various types of millets in your daily diet to experience healthy weight management!
Health benefits and recipes of the humble sweet potato
Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.
The link between Metabolism and weight loss - A complete guide
The key to weight loss success may be understanding how your metabolism really works!! Dietician Sneha answers FAQs and shares simple tips to aid in healthy weight management.
10 Evidence Based Weight Loss Tips
Dietician Indu shares tips with clear evidences what’s necessary for proper and sustainable weight loss.
Morning habits to help you lose weight
9 simple tweaks in your daily morning routine which can support you in your efforts to lose weight.
Herbal Tea – Hidden Health Benefits
This article enlightens you with the hidden facts about different herbal tea varieties and their health benefits.
10 simple tips to maximize fat burning while walking
Use these simple techniques to build up your walking time, technique and speed thus maximizing the amount of fat loss.
Obesity - 5 Striking Myths and Facts
In our journey of bashing myths regarding obesity, some prevalent misconceptions are discussed here that is worth putting the spotlight on!
How to get enough exercise if you hate to workout or go to the gym?
Certified sports nutritionist Ms Anuja lists out simple, everyday activities that can turn into a workout for those who hate to hit the gym.
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