Naturally Yours Blog

Performing exercises and participating in sports like badminton helps you to stay fit, active, and healthy.

Intake of Flaxseeds combined with healthy habits can do wonders for your body over a few months. But consistency is the key. Flaxseeds are the most cost-friendly healthy food option while being easily usable.

 Our weight loss journey is a story. Documenting our weight loss journey can give us the motivation we need to continue our healthy lifestyle.

Health benefits, how to cook and a simple recipe to include bajra, also known as pearl millet, in your daily diet.

Here is everything you need to know about Buckwheat including its nutritional profile, health benefits and cooking tips.

Dietician Sneha helps you to master the art of incorporating various types of millets  in your daily diet to experience healthy weight management!

Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.

The key to weight loss success may be understanding how your metabolism really works!! Dietician Sneha answers FAQs and shares simple tips to aid in healthy weight management.

Dietician Indu shares tips with clear evidences what’s necessary for proper and sustainable weight loss.

9 simple tweaks in your daily morning routine which can support you in your efforts to lose weight.

This article enlightens you with the hidden facts about different herbal tea varieties and their health benefits.

Use these simple techniques to build up your walking time, technique and speed thus maximizing the amount of fat loss.