Naturally Yours Blog

Dietician Indu shares tips with clear evidences what’s necessary for proper and sustainable weight loss.

9 simple tweaks in your daily morning routine which can support you in your efforts to lose weight.

This article enlightens you with the hidden facts about different herbal tea varieties and their health benefits.

Use these simple techniques to build up your walking time, technique and speed thus maximizing the amount of fat loss.

In our journey of bashing myths regarding obesity, some prevalent misconceptions are discussed here that is worth putting the spotlight on!

Certified sports nutritionist Ms Anuja lists out simple, everyday activities that can turn into a workout for those who hate to hit the gym.

Do you believe that instead of eating three main meals a day, 5-8 mini-meals will help in weight loss? It's time to break that myth.

In this article nutritionist Neha talks about the chief reasons behind the hidden belly fat and the steps to be taken for a flatter stomach.

In this article dietician Kirtika talks about the pros and cons of keto diet. She also gives 3 simple tips if you decide to adopt this diet.

Dietician Sneha busts several myths on intermittent fasting and shares valuable tips on how to go about with it the right way.

Recent studies estimate that there are about 100 trillion bacteria colonizing human intestines. Here are 7 ways in which gut bacteria can influence weight management.

Sugar not only leads to unwanted weight gain, but has also been implicated in a number of health issues such as heart problems, diabetes, high blood pressure, inflammation, metabolic disorders, cancer etc. Here are a few simple tips to limit its intake.