Naturally Yours Blog

Here is everything that you would need to know about little millet - health benefits, nutrition profile, how to cook and a simple recipe.

Here are 6 amazing benefits of foxtail millet and tips to cook it.

9 reasons why you must add this healthy grain into your regular diet to reap the wellness incentives of Jowar and also add variety to your staple diet.

Here is everything you need to know about Buckwheat including its nutritional profile, health benefits and cooking tips.

Dietician Sneha elaborates on the various health benefits, nutrition profile and cooking suggestions for this amazing gluten free super-grain - Amaranth.

Here is a list of the most common foods along with their glycemic index and Glycemic Load help you develop a balanced eating pattern.

Let’s learn why millet is beneficial for people with diabetes, as well as how to include them in your routine diet.

Dietician Sneha helps you to master the art of incorporating various types of millets  in your daily diet to experience healthy weight management!

Here is everything you need to know about kodo millet including its vernacular names, nutritional profile, health benefits and recipes.

Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.

Unlock the secrets of how to manage your sweet tooth and keep up with your healthy eating with Dietician Indu.

Nutritionist Indu shares valuable tips on how to plan a low Glycemic Index diet along with a sample menu for effective diabetes management.