Naturally Yours Blog

Here is a list of the most common foods along with their glycemic index and Glycemic Load help you develop a balanced eating pattern.

  Millets have enormous health benefits, but have you ever considered including these tiny grains into your diet as a diabetic? Eating to beat diab...

Dietician Sneha helps you to master the art of incorporating various types of millets  in your daily diet to experience healthy weight management!

Here is everything you need to know about kodo millet including its vernacular names, nutritional profile, health benefits and recipes.

Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.

Unlock the secrets of how to manage your sweet tooth and keep up with your healthy eating with Dietician Indu.

Nutritionist Indu shares valuable tips on how to plan a low Glycemic Index diet along with a sample menu for effective diabetes management.

Dietician Indu talks about how sugar wreaks havoc on the health of women with PCOS and simple tips to deal with sugar cravings.

In this article, Dietician Kirtika has focused on how to spot hidden sugars, foods that contain hidden sugars and how to avoid it.

If you are looking for low calorie alternatives to replace sugar, then these are the pros and cons of Artificial sweeteners to consider.

Below are some of the frequently asked questions that parents are concerned about when it comes to sugar intake of kids. Nutritionist Somy Mary Mathew answers them here for you.

You are aware of the numerous benefits of coconut sugar but do you how it is made? Here is a sneak peak into the production of this healthy sweetener.