Managing Diabetes with a Low GI Diet
Nutritionist Indu shares valuable tips on how to plan a low Glycemic Index diet along with a sample menu for effective diabetes management.
Controlling Your Sugar intake can Improve PCOS symptoms and Hormone Imbalance
Dietician Indu talks about how sugar wreaks havoc on the health of women with PCOS and simple tips to deal with sugar cravings.
How to spot and avoid hidden sugar
In this article, Dietician Kirtika has focused on how to spot hidden sugars, foods that contain hidden sugars and how to avoid it.
Pros and Cons of Artificial Sweeteners Explained
If you are looking for low calorie alternatives to replace sugar, then these are the pros and cons of Artificial sweeteners to consider.
9 FAQs about Sugar Intake and Kids Answered by Nutritionist
Below are some of the frequently asked questions that parents are concerned about when it comes to sugar intake of kids. Nutritionist Somy Mary Mathew answers them here for you.
Is it from grated coconut or coconut water? How is coconut sugar actually made?
You are aware of the numerous benefits of coconut sugar but do you how it is made? Here is a sneak peak into the production of this healthy sweetener.
Gluten Free Pasta – FAQs, Tips & Tricks
ABOUT THE AUTHOR
Priya Prakash, Co-Founder, Naturally Yours.
With over 10 years of experience in the organic industry, Priya is a strong believer...
9 Diabetic Friendly Grains Beyond Brown Rice
Diabetes is one of the most prevalent condition throughout the world. Be it Type 1, Type 2 or gestational (which was in my case), as soon as we rea...
Health Benefits Of Sprouting
Sprouts have been a part of my life since a very long time. When we were kids, my mother used to make a simple salad of sprouted moong, finely cho...
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