Intake of Flaxseeds combined with healthy habits can do wonders for your body over a few months. But consistency is the key. Flaxseeds are the most cost-friendly healthy food option while being easily usable.
Health benefits, how to cook and a simple recipe to include proso millet in your daily diet. Proso millet is called Vari in Marathi, Chena/barri in Hindi,Cheena in Punjabi, Cheno in Gujarati, Panivaragu in Tamil.
9 reasons why you must add this healthy grain into your regular diet to reap the wellness incentives of Jowar and also add variety to your staple diet.