Naturally Yours Blog

A simple, quick and wholesome recipe for barnyard millet lemon rice. Also learn about the health benefits and cooking tips of this awesome grain.

Dietician Sneha helps you to master the art of incorporating various types of millets  in your daily diet to experience healthy weight management!

Here is everything you need to know about kodo millet including its vernacular names, nutritional profile, health benefits and recipes.

Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.

A complete guide on caffeine to know the best sources, its effects on our body, benefits, side effects of consuming too much and clarity on popular myths.

Dietician Sneha suggests age appropriate healthy food choices that can encourage your kids to eat right and maintain a healthy weight!

ARE EGGS HEALTHY? Has become a frequently asked nutrition question. Here is Dietician Sneha's verdict on it.

In this article, we have consolidated the potential health benefits of caffeine-free hibiscus tea and its importance. 

This article enlightens you with the hidden facts about different herbal tea varieties and their health benefits.

Some oils are better suited for frying while others for salad dressings. This article simplifies, which oil to use regularly and which to use sparingly. 

Certified sports nutritionist Ms Anuja lists out simple, everyday activities that can turn into a workout for those who hate to hit the gym.

The food you eat plays a key role in determining your overall health and immunity. 

In this article, Dietician Indu suggests, A-Z immune- boosting foods with top picks!