Naturally Yours Blog

This article enlightens you with the hidden facts about different herbal tea varieties and their health benefits.

Some oils are better suited for frying while others for salad dressings. This article simplifies, which oil to use regularly and which to use sparingly. 

Certified sports nutritionist Ms Anuja lists out simple, everyday activities that can turn into a workout for those who hate to hit the gym.

The food you eat plays a key role in determining your overall health and immunity. 

In this article, Dietician Indu suggests, A-Z immune- boosting foods with top picks!

Dietician Indu suggests some simple tips and lifestyle interventions as the first line of treatment If your cholesterol levels go beyond limit.

Identify the Causes and learn simple remedies to manage knee pain in your 30's from dietician Sneha.

Get flawless skin, strengthen your immunity and feel fresh all just by sipping water at the right time.

Dietician Sneha talks about why supplements cannot replace fruits and vegetables in a healthy diet and simple tips to make eating veggies more fun.

Is soya bad for you is one of the most frequently asked questions. A dietician gives the answer with scientific evidence.

Here are seven reasons for having lemon water every day and 3 simple recipes to get you started.

Being pregnant is not an excuse to not exercise! In this article, dietician Indu emphasizes on the need and level of activity for “mom to be”.

Here is a detailed analysis on the functions, deficiency symptoms and foods that provide this essential mineral.