In recent years, Intermittent fasting has gained popularity. It is a consistent cycle of specific periods of eating and periods of fasting and is adopted by people who are looking for weight loss and to become healthier.
The role of this E-Book is to educate you on everything about INTERMITTENT FASTING. It is written by Ms. Anuja Dani who is an established Nutritionist, Dietician & Diabetes Educator.
This book is divided into 4 parts. Each part provides an easy, simple and a practical guide to make your very own successful "INTERMITTENT FASTING PLAN".
INTRODUCTION TO INTERMITTENT FASTING
An introduction to what Intermittent Fasting is, its benefits, methods, FAQs and tips to make the most of it.
30 DAY MEAL PLAN
We have worked with Ms. Dani to ensure that we offer a very easy and practical diet plan which can be included in your day to day life.
30 DAY WORKOUT PLAN
A simple 10 minute workout plan that can be done at home and would not only help you in your weight loss endeavor but also to maintain a fit body.
A bunch of delicious and wholesome recipes to include in your daily diet.
IMP : After you place the order, you will get the download link for the electronic book on your mail within 10 minutes as well as on the order confirmation page on the website.
Customer ReviewsWrite a review
I have been trying to follow intermittent fasting since long now. I was already sold on the benefits. But somehow I was finding it difficult to follow as a routine because I wasn’t sure of what to eat during the open window. I would like to Thank Naturally Yours for this very practical guide. Now I know exactly what and how much to eat and physical activities I need to follow to reach my weight loss goals.