30 day Indian Intermittent Fasting veg Diet Plan for Weight Loss - E-Book

• Nutritionist approved simple guide to a 30 day meal plan for intermittent fasting Indian diet plan for weight loss.
• 30 day Intermittent fasting exercise chart.
• Bonus - Simple Indian vegetarian recipes for intermittent fasting.

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This e-book on IF (Intermittent Fasting) is written in a simple easy to use practical plan for the Indian diet. 

It is simple guide which is divided into 4 parts.

1) Introduction to Intermittent fasting (IF).

This part introduces you to the most popular methods of intermittent fasting. The methods covered are 12:12 method, 14:10, 16:8, 5:2, Eat-stop-eat, 4:3 Alternate day and the warrior diet method. 

It goes on to enlist the benefits of Intermittent Fasting for weight loss and how to make the most of it.  It also describes who can use Intermittent fasting for weight loss, who should avoid it and the side effects of Intermittent fasting (IF). Finally it answers the most frequently asked questions on Intermittent fasting for Indians. All questions are answered by our expert nutritionist.

2) 30 day Indian vegetarian meal plan for Intermittent Fasting (IF)

This section includes super delicious and easy to make vegetarian recipes for your Intermittent fasting meal plan. It divides the recipe for every meal of the day and makes it super easy to plan your weight loss journey using an Indian diet for Intermittent fasting.

3) 30 day simple work out plan for Intermittent fasting (IF)

In this section we detail a simple but effective work out plan for an accelerated and consistent weight loss using Intermittent fasting (IF).

It contains a 30 day plan with easy to do daily exercises without going to the gym.

4) Indian vegetarian Intermittent Fasting (IF) recipes.

In this final section of this Intermittent fasting guide we share super simple and delicious Indian recipes for Intermittent fasting. You can easily make these simple in recipes at home with simple vegetarian ingredients.

Hope you enjoy this simple guide to a 30 day meal plan for intermittent fasting Indian diet plan for weight loss.

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