- Nutritionist approved simple guide to a 30 day meal plan for intermittent fasting Indian diet plan for weight loss.
- 30 day Intermittent fasting exercise chart.
- Bonus - Simple Indian vegetarian recipes for intermittent fasting.
Download pdf Now.
This e-book on IF (Intermittent Fasting) is written in a simple easy to use practical plan for the Indian diet.
It is simple guide which is divided into 4 parts.
1) Introduction to Intermittent fasting (IF).
This part introduces you to the most popular methods of intermittent fasting. The methods covered are 12:12 method, 14:10, 16:8, 5:2, Eat-stop-eat, 4:3 Alternate day and the warrior diet method.
It goes on to enlist the benefits of Intermittent Fasting for weight loss and how to make the most of it. It also describes who can use Intermittent fasting for weight loss, who should avoid it and the side effects of Intermittent fasting (IF). Finally it answers the most frequently asked questions on Intermittent fasting for Indians. All questions are answered by our expert nutritionist.
2) 30 day Indian vegetarian meal plan for Intermittent Fasting (IF)
This section includes super delicious and easy to make vegetarian recipes for your Intermittent fasting meal plan. It divides the recipe for every meal of the day and makes it super easy to plan your weight loss journey using an Indian diet for Intermittent fasting.
3) 30 day simple work out plan for Intermittent fasting (IF)
In this section we detail a simple but effective work out plan for an accelerated and consistent weight loss using Intermittent fasting (IF).
It contains a 30 day plan with easy to do daily exercises without going to the gym.
4) Indian vegetarian Intermittent Fasting (IF) recipes.
In this final section of this Intermittent fasting guide we share super simple and delicious Indian recipes for Intermittent fasting. You can easily make these simple in recipes at home with simple vegetarian ingredients.
Hope you enjoy this simple guide to a 30 day meal plan for intermittent fasting Indian diet plan for weight loss.
IMP : After you place the order, you will get the download link for the electronic book on your mail within 10 minutes as well as on the order confirmation page on the website.
difficult to keep such a diet seperately :(
I have been trying to follow intermittent fasting since long now. I was already sold on the benefits. But somehow I was finding it difficult to follow as a routine because I wasn’t sure of what to eat during the open window. I would like to Thank Naturally Yours for this very practical guide. Now I know exactly what and how much to eat and physical activities I need to follow to reach my weight loss goals.