• Intermittent Fasting : A Complete Guide E-Book - Naturally Yours
  • Intermittent Fasting : A Complete Guide E-Book - Naturally Yours
  • Intermittent Fasting : A Complete Guide E-Book - Naturally Yours
  • Intermittent Fasting : A Complete Guide E-Book - Naturally Yours
  • Intermittent Fasting : A Complete Guide E-Book - Naturally Yours
  • Intermittent Fasting : A Complete Guide E-Book - Naturally Yours
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30 day Indian Intermittent Fasting veg Diet Plan for Weight Loss - E-Book

30 day Indian Intermittent Fasting veg Diet Plan for Weight Loss - E-Book

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  • Get a refund if you don't enjoy it!
  • All Our Noodles & Pasta are Maida Free
  • Our signature masala is included free with each pack
  • Nutritionist approved simple guide to a 30 day meal plan for intermittent fasting Indian diet plan for weight loss.
  • 30 day Intermittent fasting exercise chart.
  • Bonus - Simple Indian vegetarian recipes for intermittent fasting.

Download pdf Now.

This e-book on IF (Intermittent Fasting) is written in a simple easy to use practical plan for the Indian diet. 

It is simple guide which is divided into 4 parts.

1) Introduction to Intermittent fasting (IF).

This part introduces you to the most popular methods of intermittent fasting. The methods covered are 12:12 method, 14:10, 16:8, 5:2, Eat-stop-eat, 4:3 Alternate day and the warrior diet method. 

It goes on to enlist the benefits of Intermittent Fasting for weight loss and how to make the most of it.  It also describes who can use Intermittent fasting for weight loss, who should avoid it and the side effects of Intermittent fasting (IF). Finally it answers the most frequently asked questions on Intermittent fasting for Indians. All questions are answered by our expert nutritionist.

2) 30 day Indian vegetarian meal plan for Intermittent Fasting (IF)

This section includes super delicious and easy to make vegetarian recipes for your Intermittent fasting meal plan. It divides the recipe for every meal of the day and makes it super easy to plan your weight loss journey using an Indian diet for Intermittent fasting.

3) 30 day simple work out plan for Intermittent fasting (IF)

In this section we detail a simple but effective work out plan for an accelerated and consistent weight loss using Intermittent fasting (IF).

It contains a 30 day plan with easy to do daily exercises without going to the gym.

4) Indian vegetarian Intermittent Fasting (IF) recipes.

In this final section of this Intermittent fasting guide we share super simple and delicious Indian recipes for Intermittent fasting. You can easily make these simple in recipes at home with simple vegetarian ingredients.

Hope you enjoy this simple guide to a 30 day meal plan for intermittent fasting Indian diet plan for weight loss.

IMP : After you place the order, you will get the download link for the electronic book on your mail within 10 minutes as well as on the order confirmation page on the website.

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    FAQs — your questions, answered

    I tried many "healthy" noodle brands. What's so special about yours?

    Most healthy noodles out there taste 4/10. You'd be happy to know our noodles, while being healthy and free of any junk, actually taste 8/10. And this is validated by our patrons, you can check reviews!

    Does Naturally Yours noodles take too long to cook?

    Our Regular Noodles take just 5 minutes to cook. Our Instant Noodles take just 2 minutes to cook. It is a quick, delicious and super healthy meal.

    How are your noodles better than regular noodles?

    Naturally Yours noodles are way healthier than regular noodles due to—

    1. There is absolutely no maida/refined flour in our noodles which helps you to avoid the empty calories that are loaded in regular maida based noodles available in the market.

    2. We use superfoods and whole grains in our noodles. For example, our red rice noodles provide you with the goodness of red rice, which has 10 times more antioxidants than brown rice and is also very rich in essential nutrients, iron, vitamin, phosphorus and fiber.

    3. Our signature tastemaker which comes with any Naturally Yours noodles you buy is not just super yum, but is also made with natural spices that aid in digestion such as ginger and turmeric.

    4. Our signature tastemaker has absolutely no MSG, ajinomoto, artificial flavor enhancers, color, preservatives, etc.

    Are your noodles fried in any way?

    No, none of Naturally Yours noodles are fried. They are steam cooked and dried!

    Can your red rice or quinoa noodles be used in ramen recipes?

    Yes, Naturally Yours noodles taste very similar to regular noodles and can be used in different recipes like Ramen, schezwan, chop suey, etc.

    How many people does 180g pack suffice?

    1 pack of Naturally Yours noodles 180g will easily suffice 2 adults and at least 1 or 2 kids.

    Meet the Founders

    • Vinod

      MBA from Cardiff Business School, UK with over 14+ years expertise in marketing, sales & new business launches. Previously worked in various leadership positions with Innovsource now sold to Amazon.

    • Priya

      A certified Nutrition Coach and biotechnologist. A strong believer of making simple and wholesome tweaks in the daily diet for a healthier lifestyle. Over 10+ years experience in Operations and New product development for retail, FMCG and  health food Industry. Previously worked with Anthem Biosciences as a research scientist.

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    Customer Reviews

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    M
    MEENA KINI
    good

    difficult to keep such a diet seperately :(

    V
    Vinni Sharma
    A Practical Guide

    I have been trying to follow intermittent fasting since long now. I was already sold on the benefits. But somehow I was finding it difficult to follow as a routine because I wasn’t sure of what to eat during the open window. I would like to Thank Naturally Yours for this very practical guide. Now I know exactly what and how much to eat and physical activities I need to follow to reach my weight loss goals.