Sunflower Seed Hummus

Ingredients:

• Kabuli Channa : 1 cup (Soaked overnight)
• Sunflower seeds : ½ cup
• Garlic : 2 -3
• Coriander leaves : 1 tbsp chopped (Optional)
• Lemon juice : 3 tbsp
• Olive oil : ¼ cup
• Red chilli powder : ½ tsp
• Cumin powder : 1 tsp
• Rock Salt as per taste

Serves : 3-4

Preparation Method:

1. Cook the soaked kabuli chana (Chickpeas) in a pressure cooker, drain and keep the water aside.
2. Grind sunflower seeds in a blender
3. Add the cooked kabuli channa, spices, lemon juice, salt, coriander leaves and blend together to a smooth paste
4. Add the olive oil and water (in which the channa was cooked) to achieve the required consistency and blend again.
5. Serve with pita bread or crackers.

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