Top 10 Health Benefits of Playing Badminton
Performing exercises and participating in sports like badminton helps you to stay fit, active, and healthy.
Flaxseeds: the Super Nutrient Food for a Healthy Gut
Intake of Flaxseeds combined with healthy habits can do wonders for your body over a few months. But consistency is the key. Flaxseeds are the most cost-friendly healthy food option while being easily usable.
9 Major Reasons to Document Our Weight Loss Journey
Our weight loss journey is a story. Documenting our weight loss journey can give us the motivation we need to continue our healthy lifestyle.
Bajra - A Nutritional Powerhouse
Health benefits, how to cook and a simple recipe to include bajra, also known as pearl millet, in your daily diet.
Buckwheat - What, why & how
Here is everything you need to know about Buckwheat including its nutritional profile, health benefits and cooking tips.
How to Use Millets for Weight Loss?
Dietician Sneha helps you to master the art of incorporating various types of millets in your daily diet to experience healthy weight management!
Health benefits and recipes of the humble sweet potato
Dietician Sneha shares health benefits, FAQs, recipes and more about the nutrient rich sweet potatoes.
The link between Metabolism and weight loss - A complete guide
The key to weight loss success may be understanding how your metabolism really works!! Dietician Sneha answers FAQs and shares simple tips to aid in healthy weight management.
10 Evidence Based Weight Loss Tips
Dietician Indu shares tips with clear evidences what’s necessary for proper and sustainable weight loss.
Morning habits to help you lose weight
9 simple tweaks in your daily morning routine which can support you in your efforts to lose weight.
Herbal Tea – Hidden Health Benefits
This article enlightens you with the hidden facts about different herbal tea varieties and their health benefits.
10 simple tips to maximize fat burning while walking
Use these simple techniques to build up your walking time, technique and speed thus maximizing the amount of fat loss.
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