Urad Whole Black 500g

Urad Whole Black, also known as black gram or black lentil, is a nutrient-dense legume that has been an integral part of traditional cuisines for centuries. With its distinct flavor and numerous health benefits, Urad Whole Black is gaining popularity worldwide. 

Naturally Yours Urad is organically grown in our own farm in Adur village near Chidambaram.

Health Benefits of Urad Whole Black:

1. High in Protein and Fiber: Urad Whole Black is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. It is also rich in dietary fiber, which aids in digestion, promotes a healthy gut, and helps maintain a feeling of fullness.

2. Energy Boost: Being a complex carbohydrate, Urad Whole Black provides sustained energy release, making it ideal for athletes, fitness enthusiasts, or anyone seeking a natural energy source without the sugar rush and subsequent crash.

3. Rich in Essential Minerals: Urad Whole Black is packed with essential minerals such as iron, magnesium, potassium, phosphorus, and calcium. These minerals contribute to various bodily functions, including the formation of red blood cells, muscle and nerve function, bone health, and electrolyte balance.

4. Heart Health: The fiber content in Urad Whole Black helps reduce cholesterol levels, thus lowering the risk of heart disease. Additionally, it contains potassium, which supports healthy blood pressure levels and reduces strain on the cardiovascular system.

5. Blood Sugar Regulation: Urad Whole Black has a low glycemic index, which means it releases glucose into the bloodstream at a slow and steady pace. This property can assist in managing blood sugar levels and reducing the risk of type 2 diabetes.

How to use Urad Whole Black

Urad Whole Black, also known as black gram or black lentil, can be used in various ways to add depth of flavor and nutritional value to your meals. Here are some popular methods of using Urad Whole Black:

1. Soaking and Cooking: Before cooking, soak Urad Whole Black in water for at least 4-6 hours or overnight. Drain the water and rinse the beans thoroughly. Cook the soaked Urad Whole Black in a pot with water or in a pressure cooker until they become tender. This cooked Urad Whole Black can be used in a variety of dishes.

2. Dal: Urad Whole Black is commonly used to make dal, a traditional Indian lentil dish. Cook the soaked Urad Whole Black until soft, and then temper it with spices, such as cumin seeds, mustard seeds, and curry leaves, in ghee or oil. You can enjoy Urad Whole Black dal as a side dish with rice, roti (Indian bread), or naan.

3. Dosa and Idli Batter: Urad Whole Black is a key ingredient in making dosa and idli, popular South Indian dishes. Soak Urad Whole Black and rice separately for a few hours. Grind them together into a smooth batter, adding a little water as needed. Ferment the batter overnight, and then use it to make crispy dosas (thin pancakes) or fluffy idlis (steamed rice cakes). Serve with chutney or sambar (spicy lentil soup).

4. Vada: Urad Whole Black can be used to make vada, a savory fritter. Grind soaked Urad Whole Black into a thick batter, and then mix it with finely chopped onions, green chilies, ginger, and spices. Shape the batter into small discs or doughnuts and deep-fry them until golden brown. Serve vada as a snack or as part of a meal with chutney or sambar.

5. Curries and Stews: Cooked Urad Whole Black can be added to curries, stews, and gravies to enhance their flavor and provide a creamy texture. It pairs well with other legumes, vegetables, and spices. Urad Whole Black is often used in dishes like dal makhani, a rich and creamy lentil curry, or in Punjabi-style urad dal, a spiced lentil stew.

6. Sprouting: Urad Whole Black can be sprouted by soaking the beans overnight and then rinsing and draining them regularly until sprouts appear. These sprouts can be added to salads, stir-fries, or sandwiches for a crunchy texture and added nutritional value.

Remember to adjust the cooking time according to your desired consistency. Urad Whole Black can be a versatile ingredient in a wide range of dishes, including soups, salads, and even desserts. Exploring different recipes and cooking methods will help you discover new ways to enjoy the unique flavors and benefits of Urad Whole Black in your meals.