Moong Whole 500g

Moong Whole, also known as whole green gram or mung beans, is a versatile and highly nutritious legume that has been cultivated for centuries. Packed with essential nutrients and boasting a wide range of health benefits, Moong Whole is a popular ingredient in various cuisines across the world. 

It is organically grown in our own farm in Adur, Chidambaram. 

Health Benefits of Moong Whole:

1. Rich in Nutrients: Moong Whole is a powerhouse of essential nutrients, including protein, fiber, vitamins (B vitamins, vitamin C, and vitamin K), minerals (iron, potassium, magnesium, and phosphorus), and antioxidants. It is a great addition to a balanced diet.

2. Promotes Digestive Health: The high fiber content in Moong Whole aids digestion and helps prevent constipation. It also promotes a healthy gut microbiome, improving overall digestive health.

3. Weight Management: Moong Whole is low in calories and fat while being high in protein and fiber. This combination promotes a feeling of fullness, aiding in weight management and preventing overeating.

4. Regulates Blood Sugar Levels: With a low glycemic index, Moong Whole causes a slower rise in blood sugar levels compared to other carbohydrate-rich foods. This property makes it suitable for individuals with diabetes or those seeking to maintain stable blood sugar levels.

5. Heart Health: Moong Whole contains heart-healthy nutrients such as potassium and magnesium, which help regulate blood pressure. Its fiber content also helps lower cholesterol levels, reducing the risk of heart disease.

6. Boosts Energy Levels: Being an excellent source of complex carbohydrates, Moong Whole provides sustained energy without causing a rapid spike in blood sugar levels. It is ideal for individuals leading an active lifestyle or needing a steady source of energy throughout the day.

How to use Moong whole

Moong Whole, also known as whole green gram or mung beans, can be used in various ways to add nutrition and flavor to your meals. Here are some popular methods of using Moong Whole:

1. Soaking and Sprouting: Soak Moong Whole overnight or for at least 8 hours, then drain the water. Place the soaked beans in a sprouting jar or a colander covered with a cloth. Rinse the beans twice a day with water for about 2-3 days until sprouts form. These sprouts can be used in salads, stir-fries, or as a topping for sandwiches and wraps.

2. Cooking as Whole Beans: Boil or pressure cook the Moong Whole until they are tender but still retain their shape. These cooked beans can be used in soups, stews, curries, or added to grain-based dishes like rice or quinoa.

3. Grinding into Flour: Grind the Moong Whole into a fine powder using a blender or a grain mill. This flour can be used to make various dishes like pancakes, crepes, dosas, or as a thickening agent in soups and sauces.

4. Salads and Side Dishes: Sprouted or cooked Moong Whole can be used as the main ingredient in salads, either on their own or mixed with other vegetables and dressings. They also make a nutritious addition to stir-fries or vegetable side dishes.

Remember to rinse Moong Whole thoroughly before using them to remove any dirt or impurities. Also, adjust the cooking time according to your preferred texture—some people prefer them more firm, while others like them softer. Exploring different cooking methods and recipes will help you discover the versatility of Moong Whole and find your favorite way to use it in your meals.